Reducing cheap dopamine in your brain

Cheap dopamine refers to the quick, short-lived bursts of pleasure we experience from activities such as excessive social media use, binge-watching, or consuming unhealthy foods.

Over time, relying on these sources can lead to an imbalance in our brain's reward system and potentially negatively impact our overall well-being.

This guide aims to provide practical tips on reducing cheap dopamine and cultivating healthier sources of pleasure in our lives.